You’ve probably heard that breakfast is the most important meal of the day; however, not skipping isn’t enough to keep your health at an optimal level. In fact, there are other beneficial ways to boost the quality of your breakfast and consume a nutritious and balanced meal.
The Importance of a Healthy Breakfast
As previously said, besides not skipping this meal, it’s vital to eat a healthy breakfast, that is, a breakfast that will encourage weight loss, prolong your satiety, supply you with energy, and help you reach the recommended daily intake of nutrients.
5 Beneficial Breakfast Suggestions
Proteins are the most satisfying nutrients and when your stomach is empty, it releases ghrelin, whereas when it’s stretched, the secretion of ghrelin is stopped and a signal is sent to the brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility.
According to studies, dietary protein influences the ghrelin production and experts have found that a protein-infused breakfast suppressed the output of ghrelin. Therefore, opt for nuts, hard-boiled eggs, yogurt, protein powder, organic peanut butter, etc.
Savory instead of sweet
The most common breakfasts like cereals, loaf bread, muffins, etc. contain excessive amounts of sugar and significantly increase the levels of blood sugar. A far better option would be to heat up last night’s meatball marinara and enjoy the benefits of a balanced savory meal in the morning which will provide you with a feeling of satiety without increasing your blood sugar.
To prolong your satiety, you should add healthy fat to your breakfast so that you have enough energy for the following day. For example, you can opt for avocados, coconut oil, almond butter, flaxseed oil, seeds, and nuts.
Vegetables are rich in fiber and they can encourage bowel movements. One serving of veggies with your breakfast will help you reach the recommended 2 ½ cups per day. Opt for eggs with onion, peppers, and spinach.
Steel cut oats instead of rolled oats
The difference between steel cut oats and rolled oats is the fact that they’re not rolled flat into flakes, but the entire toasted oat grain is cut into thirds to yield steel cut oats. They still contain the same nutrients and supply you with a feeling of fullness and prevent glucose spikes. Due to these characteristics, they’re the perfect weight loss food!